Ami Sheward

Let’s transform your gut health and get you living at your peak

IBS and Gut Health Specialist

Registered Nutritional Therapist and Metabolic Balance® Coach

Are you struggling with a sensitive digestive system?

Do you feel like you’re endlessly scouring the internet in search of new IBS diets or eliminating so many foods and still can’t figure out what is causing your frequent trips to the loo?

Can you remember what it was like to eat without worrying about your IBS?

I can help you find a way to eat that will help you feel better and ease your digestive discomfort.

Do these symptoms sound familiar?



Embarrassing wind

Rushing to the toilet

Constant bloating

Stomach pains

Food reactions

If you’re tired of second-guessing your symptoms and want help figuring out what might work for you, I can help.

Ami Sheward holding cavalo nero

Nutritional Therapy

Ami Sheward sitting in kitchen with tea

Nutritional Therapy is the application of evidence-based nutritional science to achieve optimal health and peak performance using supportive coaching techniques.

It focuses on the therapeutic aspects of certain foods for the management of several health conditions, and takes into consideration that each client is unique and that there is no one-size-fits-all eating plan that works for everyone.

Nutritional Therapists use several different tools to assess possible nutritional imbalances and understand how these may be contributing to presenting signs and symptoms:

* Explore medical history and health timeline
* Assess biochemistry through functional testing
* Consider any previous tests

By supporting physiological systems through diet and lifestyle, Nutritional Therapy aims to get to the root cause and resolve any imbalances and improve health and daily functioning. This can lead to people moving in the right direction on the health continuum, resulting in more vitality and a greater sense of wellbeing.

Nutritional Therapy is recognised as complementary medicine and registered nutritional therapists study for a minimum of 3 years. It is particularly relevant for individuals with chronic conditions, but also for those aiming to enhance their health and overall wellbeing.

It is never recommended as a replacement for medical advice and I consult closely with medical professionals that may already be working with my clients.

* Eating plans to optimise nutrition
* Shopping lists & recipe ideas
* Behavioural changes & lifestyle management
* Targeted supplement protocols


Nutritional Therapists are trained to understand how nutrients and other lifestyle factors impact individual physiology, which may result in body systems shifting out of balance, presenting as signs and symptoms of illness.

These imbalances may include hormone dysregulation, challenged detoxification, lack of energy, poor immunity, chronic inflammation and digestive dysfunction. Like peeling an onion, the consultation process starts with exploring your health timeline, symptoms and goals.

The initial focus is to build strong foundations of healthy eating to optimise nutrient intake and rebalance body systems. When necessary we explore more deeply to uncover the root cause of any underlying imbalances.

We can help you address factors that may have impacted your health such as nutrient deficiency, stress, lack of sleep and hormonal changes. Our aim is that together we build a programme that helps you reach sustainable health and wellness.

 Clients Testimonials

I have just completed Ami’s 3 month gut healing programme. I was a bit apprehensive about doing it because I didn’t feel like I had gut problems, but Ami reassured me that it was the right course of action.

I have to say my skin looks and feels so good, my hormonal issues are under control, my headaches have gone, I’m sleeping through the night and I’ve even lost some weight. I haven’t felt this good in so long!


I have just finished the two week Gut Cleanse and Reset program, and I can’t actually believe how great I feel. My mind is much clearer and my energy levels have increased dramatically. Plus I have lost weight without having felt hungry really at all. The food has been easy to make and delicious, with some recipes and ingredients I haven’t tried before. It has rejuvenated my diet and I am definitely going to carry on.

Thank you Ami for your guidance and support!


Last year I got an IBS diagnosis and since then I’ve been struggling to keep my symptoms under control. A friend recommended Ami, so after a very helpful chat, I decided to do her 3 month gut programme. It was so in depth, we worked on areas I didn’t even think of. I now feel really confident managing my IBS and any flare ups and I now know my triggers. This programme has given me so much confidence.

Thank you Ami!


Working With Me

Steps for booking a consultation:

  • Contact me to make a booking for your consultation.
  • Complete a comprehensive health questionnaire
  • I will review the questionnaire
  • Create a list of medication or supplements
  • Bring or have ready the list to the consultation

Nutritional Therapy Consultations

  • Initial 75-minute private consultation via zoom £140
  • 60-minute programme review consultation £100

At your consultation You can expect:

  •  A full explanation of my understanding of your health concerns.
  •  A Discussion of foods that may be contributing to your ailments.
  • Suggestions of foods that may help alleviate your symptoms and the link explained
  •  The explanation of any vitamin and mineral deficiencies and advice on ways to correct these
  •  A detailed 2 to 4 week nutritional programme including diet, lifestyle and/ or supplements tailored to suit you
  • The recommendation and discussion of any additional functional laboratory tests.
Ami Sheward working on her laptop

Qualifications and Associations

BANT logo
logo of the Institute for Optimum Nutrition
Metabolic Balance Logo
Logo of the Complemetary and Natural Healthcare Council

Nutritional Therapist Ami Sheward, is a graduate of the prestigious Institute for Optimum Nutrition in London and founder of Ami Sheward Nutrition a clinic specialising in IBS and digestive health programmes and 1:1 consultations. Ami is a member of The British Association for Applied Nutrition and Lifestyle Medicine (BANT) and registered with The Complimentary and Natural Healthcare Council (CNHC, the only register for Nutritional Therapists as recognised by the Department of Health).

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Better Health Programmes

1:1 Consultations

Short Programmes

3 Month Programmes

If you are just stuck, confused and want some help click on the “Help Me” button below and contact me.